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Skills Counseling

As a skills counselor, the main purpose is to aid in client's treatment to recover and function at their optimal capacity by learning about their mental illness, empowerment, building self-esteem, and confidence, connecting with themselves and others, and gaining meaningful life by learning essential skills using a holistic approach and mainly CBT interventions.

Treatment Process

In a mental health/therapeutic setting, the therapist prescribes non-pharmaceutical interventions and recommendations for lifestyle changes to assist clients in returning to optimal functioning and recovery from their mental illness.

The skills Counselor’s role when a therapist refers a client to see a skills counselor is to help the client/individual start incorporating interventions and recommendations prescribed by modeling, cueing, and practicing beneficial skills toward their recovery.

Skills Intervention

  • Emotional/psychoeducation

  • Behavioral management children

  • Practice coping skills, breathing techniques, meditation, journaling, mindfulness art, and yoga. 

  • Time Management

  • Stress management

  • Parenting Skills

  • Healthy lifestyle skills

  • Communication skills

  • Motivational interviewing

  • Personal goal setting

  • Cognitive development skills

Get in Touch


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